Kim Perras, Certified Personal Trainer, Lifestyle Coach

 

What people say about us:

No words can describe the impact you have had on me, working with you has been a wonderful experience. You introduced me to weight training, boot camp, almond milk, protein, meal plans and more! But most importantly you have given me the tools to take charge of my lifestyle. You have inspired me, encouraged me, pushed me, believed in me and have been an amazing friend. Thank you for being so generous with your knowledge and your time.
- Laura Z.

 

I truly believe that Kim's knowledge and encouragement is what helped my body recover from major surgery quickly and painlessly! Two weeks after an abdominal hysterectomy I am able to do everything I could do before the surgery - I am going back to work 4 weeks earlier than expected and would recommend her weight training to anyone, her upbeat attitude and intensive core workouts will make everyone who trains with her a better person inside and out!!
- Alison Priddle

 

Kim's training has been absolutely essential to my new outlook on life and health. I have achieved the most weight gain, especially in lean muscle, strength and overall vigour, with Kim's dedicated approach to personal training and relentless efforts to draw the greatest performance out of her clients.Her constant enthusiasm, brilliant sense of humour and limitless encouragement are the driving force behind positive changes in both my attitude and physical well being. She forces plateaus to be overcome and personal goals to be achieved, all the while making her training never feel like work or a chore, but always fun and leaving me with an excited outlook towards future sessions. - Bryan Lomas

 

When I met Kim I was frustrated at all the money I had wasted on gym memberships and classes over the years. Nothing seemed to get me the results I wanted, or could keep me motivated long enough. I had never had a personal trainer before because I found the idea very intimidating. My experience with Kim over the past year has quite literally changed my life. She pushed me to be a healthier, stronger me. Most of all she made me feel comfortable and celebrated each success with me. What I have lost in inches and body fat I have gained in self-confidence. Thank you Kim!!
- Justine Davies

 

 

Kim will work you hard and help you achieve you goals through a variety of fun yet challenging exercises. Along the way you will experience her wealth of knowledge and passion for the industry. She will support and guide you with lots of laughs along the way. Kim is a fabulous trainer- get on board with her! - Katie Chapman

 

 

Over the past year, Kim has really pushed me to achieve a higher level of fitness and nutrition. Following 2 bootcamps and some personal training, I lost nearly 10 inches! Kim personalizes the workouts to the level of each client while keeping it fresh and fun. It's like a friendly kick in the butt! Kim has exceeded my expectations!! - Kristen

 

I have been training with Kim for almost 2 years now, and I can honestly say that I wouldn't be the woman I am today if it weren't for her positive attitude and unbelievable motivation to see her clients succeed. From ensuring that I am using proper form and technique during personal sessions, to giving, hands down, the most kick ass bootcamps (you will ALWAYS remember your first bootcamp with Kim...I promise!!) Kim makes working out so fun much that you almost forget that you're working!!! As if all of the above isn't enough, Kim is always bettering herself through workshops and courses, tradeshows and info sessions, in order to provide her clients with the very best and most up-to-date information and exercises available, so that they can get the best results possible in the shortest amount of time. She is always there to answer questions on everything from exercises to better food choices!!! "With a positive attitude, you can achieve positive results," is Kim's motto and you will never find anyone who embodies this motto more. She is an inspiration to those who know her, and once you start training with Kim, you'll find yourself looking forward to every session!! I am just glad that I decided to take that first bootcamp! - Laura C.

 

When I first met Kim, I had never had a personal trainer before, but I couldn't have found anyone better suited for me. She is attentive to your needs and helps you achieve the goals that YOU want. She keeps you motivated! Hey I lost more than 20 pounds with her and gained muscles at the same time. Kim is always on time, and takes the time to answer any question you might have, small or big. She is flexible with her schedule, although she is busy, she always takes time for you and you feel like you are a priority in her busy life. She's just simply the best you can wish for!
- Martine Losier

 

Before I started training with Kim I was truly in a workout rut, Kim has pushed me out of my comfort zone and given me great results. With her direction I feel confident in my own abilities and can transfer much of what she taught me to my own workouts. She is a great motivator and knows just how to make sure you get the burn you need. With her confidence in me I find that I now push myself harder and have greater expectation of myself. I have been through a rough time and without Kim’s motivation and genuine concern for her clients I don’t think I could have overcome it. She is an amazingly contagious person to be around, and I look forward to my sessions. Even on the days where I don’t quite feel up to it, I always feel satisfied and energized after my sessions. Thank you Kim for your great work, and look forward to reaching my goals with you by my side. - Nadia

 

Kim has not just changed my appearance but my attitude and energy levels have also improved. I feel more confident and sure of myself, and at the end of the day, I have more energy to keep up with my two children. I now look forward to working out. Kim has helped me to meet my goals and pushed me to surpass them. I am in better shape now then I was before I had my two children. - Naomi

 

 

I really enjoyed joining and doing the Boot Camp, it has improved my energy level and also has increased my strength. Kim has made fitness fun again, by reducing my stress level. Her positive encouragement is what keeps me coming to her classes... I will recommend her to all my friends... I love the fact, that we always have a different routine... My goal is to be the "Client of the month"!!!! - Nicole

 

Kim, If it wasn't for you, I don't know where I would get all my motivation to keep going! I never knew how challenging and difficult it would be to train 6 days a week to compete in a bikini/fitness competition. You have shown me that there is no such thing as giving up. Seeing you 6 days a week has brought us close, ...each session I learn more about you and our friendship grows. You have taught me so much about a healthy lifestyle and because of you, I wake up knowing you will train me HARD and keep me on track. When I am tired and in pain, you push me through it and show me that I can do it! ♥ ya! xo - Stacey L.

 

I have been training with Kim for a few months now, and I can honestly say that it is one of the best things that I have ever done for myself. Since I started in March, I'm down 13.5 inches and almost 10 LBS. Not only is Kim dedicated to what she does, but she is friendly and provides a great, non-threatening atmosphere for her clients. I truly appreciate everything that she has done for me, and look forward to working with her in the future!
- Marissa